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99 kgs or bust
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Weight History
showing entries 6 to 10 of 11
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24 March 2015
Weigh-in:
244.7 lb
lost so far:
13.2 lb
still to go:
26.5 lb
Diet followed reasonably well
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losing 0.7 lb a week
24 February 2015
I had gained back most everything I had lost and then some..i started running in December, then restarted low carb diet three weeks ago. Dieting without exercise wasn't working, and exercise without dieting wasn't working. I have found a good groove and have hit a new low and I am back on track to reaching my goal. Thanks to all if you...we are all together in this and you inspire me.
Weigh-in:
247.6 lb
lost so far:
10.4 lb
still to go:
29.3 lb
Diet followed poorly
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losing 0.1 lb a week
03 June 2014
Weigh-in:
252.9 lb
lost so far:
5.1 lb
still to go:
34.6 lb
Diet followed reasonably well
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losing 0.4 lb a week
06 May 2014
Eat what you like, just don't eat too much. I am going back to an Atkins-type of diet because even at reduced-intake and calorie levels, I am struggling with extended plateaus.
What??? Oh, am I exercising regularly??? So, glad you asked...NO!!! I should, but I just haven't...something to shoot for on the next weigh-in.
Weigh-in:
254.4 lb
lost so far:
3.5 lb
still to go:
36.2 lb
Diet followed reasonably well
(2 comments)
losing 1.6 lb a week
21 April 2014
So...it was recommended that I consume 2900 calories a day. I am pretty sure I got fat on less than that. My carb intake is trought the roof, tho and I love meat.
I believe that carbs, cals and fats should all be kept in check. I plan to use this site to help me see this to fruition.
JP
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99 kgs or bust's weight history
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