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Weight History
showing entries 6 to 10 of 11
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06 August 2012
This last weekend I food shopped, cooked and got organized for the coming week. I'm trying to eat something every 2 to 3 hours - drinking more water - exercising - I feel so much better.
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06 August 2012
Successful weekend - purchased more low carb food for work week ahead. Stay at home weekend, cleaned, laundry, cooked. More info on low carb, books from library. 2nd week, try to do more exercise due to feeling better. Meditated this a.m. Feel so much better!
Weigh-in:
221.6 lb
lost so far:
4.4 lb
still to go:
61.6 lb
Diet followed reasonably well
(1 comment)
losing 7.0 lb a week
03 August 2012
Another good day all around. Went to Dr got results of sleep study - Cpap machine is recommended. Work about 10:30 busy most of the afternoon. Looked forward to getting home. I was not hungry! Ate cheese & peperoni. Walked around Michaels needed Sunflowers for door basket. That was my exercise for the day. I packed several different items for snacks and lunch. Did not eat all of it! Sample: 2 hard boiled eggs - ate 1! Did not finish,salad: sugsr snap peas, onion, cherry toms, chicken. Used mayo for dippin. About 10. Olives, black and green. Cheese stk and slim jim.
B/fast egg beater onion, pep cheese. Coffee w/half/half. Drinking lots of water, lost count...diet root beer went I got home.
Weigh-in:
224.6 lb
lost so far:
1.4 lb
still to go:
64.6 lb
Diet followed 100%
(3 comments)
losing 5.6 lb a week
02 August 2012
First complete day tracking carbs (under 20) and exercise after work. I noted "Reasonable Well" due to new at counting the carbs. I watched tv late - Olmpics woke up late and got to work late. I accomplished everthing I set out to do, meditate, fix lunch and snacks for today. Made coffee with real cream! Still not sure if I like it - I will try Half and Half! Stopped at Burger King ordred a Whopper without the bun - came home after working out for more than one hour added salad greens - delish! I worked out last night but I'm going slow due to I usually go overboard and end up hurting more than feeling good. This morning my knees and feet hurt! I rode exercise bike for about 20 minutes and walked around indoor track twice once before bike and after. Listened to music on IPOD made all the difference for me working out. Atkins worked for me many years ago but I didn't eat many vegetables so this time doing more with the vegetables.
Weigh-in:
225.4 lb
lost so far:
0.6 lb
still to go:
65.4 lb
Diet followed reasonably well
(1 comment)
losing 4.2 lb a week
01 August 2012
Weigh-in:
226.0 lb
lost so far:
0 lb
still to go:
66.0 lb
Diet followed N/A
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