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Weight History
showing entries 1 to 3 of 3
22 May 2014
Food journal.
Weigh-in:
130.0 lb
lost so far:
7.0 lb
still to go:
3.0 lb
Diet followed reasonably well
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losing 1.4 lb a week
07 May 2014
I have been keeping a food journal for two weeks now. I measure everything out and have gotten more used to feeling full on smaller portions. This week I will be eating out a total of 4 times! Not the usual. Long term keeping a food daily food journal is not realistic anyway. I need to be okay with not knowing the calories of everything I put into my mouth. I have decided to keep a journal 2 - 3 days a week to keep me in check. My daily binge eating has completely stopped, although I do have moments where the urge is very strong. I went ahead and indulged in a 1/2 cup of frozen greek yogurt and it was delicious. I think I am starting to get that if there is something I am really craving, go ahead and have it. I just have to measure out the portion and eat it slowly and savor it.
Hanging out at mom & dad's on Friday. That is always a huge challenge. I tend to go off of the deep end when I am there.
I am happy with where I am so far. My clothes are starting to fit better and that is very encouraging. Only 6 more pounds to go!
Weigh-in:
133.0 lb
lost so far:
4.0 lb
still to go:
6.0 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
23 April 2014
Weigh-in:
137.0 lb
lost so far:
0 lb
still to go:
10.0 lb
Diet followed N/A
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