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Weight History
showing entries 31 to 35 of 676
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02 December 2023
If I log my food accurately , I succeed in controlling body weight. It’s that simple. ( + - 20% 😜 ✌️)
Weigh-in:
190.0 lb
lost so far:
20.0 lb
still to go:
15.0 lb
Diet followed reasonably well
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losing 2.3 lb a week
29 November 2023
Yup there’s 2 pieces of pizza under those eggs! 💪💪
(1 comment)
27 November 2023
What do y’all consume to hit a daily 200-300mg complex carbs for breakfast, lunch, dinner?
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26 November 2023
7 days of home cooking on the farm and came out just fine.
Weigh-in:
192.0 lb
lost so far:
18.0 lb
still to go:
17.0 lb
Diet followed reasonably well
(2 comments)
steady weight
17 November 2023
Same same is the name of the game =====
Weigh-in:
192.0 lb
lost so far:
18.0 lb
still to go:
17.0 lb
Diet followed reasonably well
(3 comments)
steady weight
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