5amantha - Member

5amantha

Joined May 2012

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Start Weight

206.0 lb

Lost so far: 14.2 lb

Current Weight

191.8 lb
Performance: losing 4.9 lb a week

Goal Weight

140.0 lb

Still to go: 51.8 lb

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SHORT ON FAT....help please
Pecans and walnuts aren't approved on atkins until owl stages, just so you know. I would suggest adding fats in with full fat dressings (maybe dip your veggies in it, or add it to salad), your daily cream ration, or maybe just choosing skinned chicken instead of skinless.

In fact as fat is the most important part of this diet, I would choose to plan your menu in the future around that first, then your veggies/fiber and then protein. Good luck!

posted 10 May 2012, 11:51

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20's with 50-100 lbs to Lose
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