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4brewer
4brewer
Joined April 2013
Posts
243
Following
0
Followers
2
Weight History
Start Weight
305.8 lb
Lost so far:
20.2 lb
Current Weight
285.6 lb
Performance:
losing 0.5 lb a week
Goal Weight
260.0 lb
Still to go:
25.6 lb
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4brewer's Weight History
view 4brewer's complete history
4brewer's Cookbook
cals: 223kcal | fat: 9.77g | carbs: 6.85g | prot: 26.73g
Asian Burgers
An Asian twist on a classic American dish.
cals: 241kcal | fat: 17.10g | carbs: 6.24g | prot: 14.74g
Banh Mi Meatballs
A Vietnamese meatball used to make Banh Mi.
view complete cookbook
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