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Weight History
showing entries 1 to 5 of 7
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27 September 2009
What an awful weekend after such a good week!! I totally blame it on my evil monthly visitor who begs me to shove whatever I see into my mouth. Evil, evil lady. Even though i'm bloated and ate wayyyyy to much this weekend, when I weighed in today I had lost two pounds. So that is a plus, and a good start to this coming week. I hope I can get back on track!
(1 comment)
27 September 2009
Weigh-in:
209.0 lb
lost so far:
6.0 lb
still to go:
74.0 lb
Diet followed reasonably well
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losing 2.0 lb a week
22 September 2009
So, after day 1 I'm feeling pretty good. While I was making my lunch yesterday morning I was like "yeah, right!" I thought for sure I would be starving after eating it. But to my surprise I was quite full. I had my apple at mid-morning, my lunch at noon. I was starved by 5:30 when I started dinner. So today I'll try to have an afternoon snack as well. Dinner was very filling, and I wasn't hungry all evening! I of course had a skinny cow anyway.
The only thing that is killing me is not having much coffee. I used to drink probably 10 cups a day, each with two servings of cream. Now i'm drinking 2 each with one serving of cream. I had a splitting headache last night because of it. That will go away soon though. (I hope!!)
Today I'm going to try to get my 8 glasses of water in, yesterday I had about half that, which is pretty good! I never really drink water, it's always, always coffee or iced tea. Hopefully the rain holds off tonight so we can go to the parkway and get a nice long walk in!!
(3 comments)
20 September 2009
Still haven't made it to the store. I'm kinda glad though. Today while the boy is napping i've had time to sit down and write out a complete menu plan for the week. I'm in the 24-29pt range, so i've planned every day at about 24 pts, to leave a little room for whatever else I decide to put in my mouth. ;) Here is my plan..
Monday
Breakfast- Maple and brown sugar oatmeal 3pts
Coffee w/ Fit and Active FV cream 2pts
Lunch- Turkey Sandwich (wheat bread, 2oz tky, amer. cheese) 7pts
Pringles 1pt
Dinner- BBQ Chicken (6oz breast) 7pts
Garlic Mashed Red Potatoes 3pts
Snacks- Broccoli with Ranch 1pt
Apple 1pt
Total pts: 25
Tuesday
Breakfast and Lunch same- 12pts
Dinner- Chicken Parm w/ ww pasta and salad 9pts
Snacks- Apple 1pt
F&A Ice cream bar 2pt
Total pts: 24
Wednesday
Breakfast and Lunch same- 12pts
Dinner- Enchiladas 5pts
Snack- Wheat Thins 2pts
Apple 1pt
Soda at work 4pts
Total pts: 24
Thursday
B&L same- 12pts
Dinner- Tuna Casserole 9pts (can't help but have two servings!)
Snack- Ice Cream Bar 2pts
Apple 1pt
Total pts: 24
Friday
B&L same- 12pts
Dinner- Meatloaf 6pts
Corn 3pts
Snack- Apple 1pt
Broccoli w/ ranch 1pt
Ice Cream Bar 2pts
Total Points: 25
Suggestions are always welcome, I'm new to this, and really don't have much of a clue what I'm doing. I will be drinking water and unsweet iced tea unless otherwise noted. :)
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20 September 2009
Weigh-in:
211.0 lb
lost so far:
4.0 lb
still to go:
76.0 lb
Diet followed poorly
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losing 2.8 lb a week
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