michael.mann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Fri 4th: 240 * -
fat: 6.75g
|
protein: 9.00g
|
carbs: 30.00g
2823*  2583
Thu 3rd: 1589 * -
fat: 64.42g
|
protein: 74.42g
|
carbs: 178.02g
3066*  1477
Wed 2nd: 1217 * -
fat: 57.23g
|
protein: 60.97g
|
carbs: 111.36g
2898*  1681
Tue 1st: 1324 * -
fat: 32.79g
|
protein: 61.29g
|
carbs: 196.90g
3008*  1684
May 2010
Mon 31st: 2427 * -
fat: 156.25g
|
protein: 93.22g
|
carbs: 179.47g
3413*  986
Sun 30th: 2078 * -
fat: 66.41g
|
protein: 78.87g
|
carbs: 230.84g
2868*  790
Sat 29th: 2696 * -
fat: 162.86g
|
protein: 137.74g
|
carbs: 165.67g
2703*  7
Fri 28th: 1087 * -
fat: 36.44g
|
protein: 62.13g
|
carbs: 131.00g
3220*  2133
Thu 27th: 2191 * -
fat: 93.37g
|
protein: 112.62g
|
carbs: 225.97g
2992*  801
Wed 26th: 1368 * -
fat: 35.33g
|
protein: 64.35g
|
carbs: 199.45g
2789*  1421
Tue 25th: 1466 * -
fat: 70.88g
|
protein: 69.24g
|
carbs: 145.56g
3036*  1570
Mon 24th: 1457 * -
fat: 61.47g
|
protein: 86.78g
|
carbs: 124.52g
2495*  1038
Sun 23rd: 2498 * -
fat: 76.92g
|
protein: 63.04g
|
carbs: 301.27g
3540*  1042
Sat 22nd: 2314 * -
fat: 132.08g
|
protein: 129.76g
|
carbs: 153.10g
2668*  354
Fri 21st: 2247 * -
fat: 89.43g
|
protein: 97.78g
|
carbs: 226.04g
2391*  144

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