Food database and calorie counter Source: Member

Wonderful

Mini Almonds

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 140
Calories 180
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 10g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 220mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Quilt Diva on 11 Sep 10.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (73%)
 
Protein (15%)
Carbohydrates, 6g (12%) Fat, 16g (73%) Protein, 7g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
16g
Carbs
6g
Protein
7g
There are 180 calories in a 1/4 cup serving of Wonderful Mini Almonds.
Calorie breakdown: 73% fat, 12% carbs, 15% protein.

Related Almonds from Wonderful:

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Natural Raw Almonds
Roasted & Salted Almonds
Roasted & Salted Almonds (Package)

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Other Types of Almonds:

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Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
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  view more almonds nutritional info

Other Types of Nuts:

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Walnuts
Oil Roasted Cashew Nuts
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Recently Eaten By:

Bahama Mama
on 08 June 2014
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on 23 January 2014
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on 19 October 2012
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