Food database and calorie counter Source: Member

Wonderful

Pistachios

Nutrition Facts
Serving Size 1/2 cup with shells (30g with out shell) (30g)
 
Amount Per Serving
Calories from Fat 120
Calories 160
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 310mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 3g 12%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 6g  
 
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
potassium mg entered in protein daily totals...
Information for this food was submitted to the FatSecret food database by member acojo347 on 14 Mar 11, and last modified on 20 Apr 14 by member HermanGlotz1959 .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (69%)
 
Protein (13%)
Carbohydrates, 8g (18%) Fat, 14g (69%) Protein, 6g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
14g
Carbs
8g
Protein
6g
There are 160 calories in a 1/2 cup with shells (30g with out shell) serving of Wonderful Pistachios.
Calorie breakdown: 69% fat, 18% carbs, 13% protein.

Related Pistachios from Wonderful:

Pistachios (Package)
Roasted & No Salt Pistachios
Roasted & Salted Pistachios
Roasted & Salted Pistachios in Shells
Roasted, Salted & Shelled Pistachios
Salt & Pepper Pistachios
  find more wonderful pistachios products

Related Nuts from Wonderful:

Honey Roasted Almonds
Mini Almonds
Natural Raw Almonds
Roasted & Salted Almonds
Roasted & Salted Almonds (Package)

Other Types of Pistachios:

Pistachio Nuts
Dry Roasted Pistachio Nuts (Without Salt Added)
Dry Roasted Pistachio Nuts (with Salt Added)
King Henry's Jalapeno Pistachios
Trader Joe's Roasted & Salted Pistachios
Archer Farms Almond Pistachio Biscotti
  view more pistachios nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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Recently Eaten By:

andrewgreaves
on 31 August 2014
cutetony
on 27 August 2014
tjcoxnc
on 26 August 2014
bellexan
on 26 August 2014

Recently Eaten With:

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