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Food database and calorie counter Source: Member

Whole Foods Market

Tuna Avocado Roll

Nutrition Facts
Serving Size 4 pieces (125g)
 
Amount Per Serving
Calories from Fat 25
Calories 210
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
Cholesterol 10mg 3%
Sodium 450mg 19%
Total Carbohydrate 35g 12%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member alanabrams567 on 31 Jul 09, and last modified on 31 Jul 09 .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (13%)
 
Protein (18%)
Carbohydrates, 35g (69%) Fat, 3g (13%) Protein, 9g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
3g
Carbs
35g
Protein
9g
There are 210 calories in a 4 pieces serving of Whole Foods Market Tuna Avocado Roll.
Calorie breakdown: 13% fat, 69% carbs, 18% protein.

Related Sushi from Whole Foods Market:

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Sushi with Vegetables rolled in Seaweed
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