Food database and calorie counter Source: Mobile User

Whole Foods Market

Lemon Knots

Nutrition Facts
Serving Size 1 knot (28g)
 
Amount Per Serving
Calories from Fat 30
Calories 110
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 0g 0%
  Sugars 8g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 09 Dec 10.

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (23%)
 
Protein (8%)
Carbohydrates, 17g (69%) Fat, 2.5g (23%) Protein, 2g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
2.5g
Carbs
17g
Protein
2g
There are 110 calories in a 1 knot serving of Whole Foods Market Lemon Knots.
Calorie breakdown: 23% fat, 69% carbs, 8% protein.

Related Cookies from Whole Foods Market:

Chocolate Caramel Cookies
Chocolate Chewies
Gingerbread Cookies
Gluten Free Chocolate Cookies
Lemon Flavor Pizzelle
Traditional Anise Pizzelle
  find more whole foods market cookies products

More Products from Whole Foods Market:

Sesame Ginger Dressing
Sweet Cajun Fire Snack Mix
Marinated Mushrooms
Tangerine Italian Soda
Asian Salad
  view all whole foods market products

Other Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

dkmw
on 29 May 2014
tjborgman
on 17 February 2014
beverlymundy
on 04 December 2013
Garble
on 31 May 2013

Recently Eaten With:

FatSecret members have recently eaten Whole Foods Market Lemon Knots with these foods:
KFC Mashed Potatoes and Gravy
Kale
M&M's Peanut Chocolate
Amy's Single Serve Roasted Vegetable Pizza
Minute Maid Country Style Orange Juice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.