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Whole Foods Market

Lemon Knots

Nutrition Facts
Serving Size: 1 knot (28g)
Amount Per Serving
Calories from Fat 30
Calories 110
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 0g 0%
  Sugars 8g  
  Other Carbohydrate 0g  
Protein 2g  
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 4%
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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (23%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1 knot serving of Whole Foods Market Lemon Knots.
Calorie breakdown: 23% fat, 69% carbs, 8% protein.

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