Food database and calorie counter Source: Member

Weight Watchers

Harvest Grains Cracker Chips

Nutrition Facts
Serving Size 1 pouch (1oz)
 
Amount Per Serving
Calories from Fat 40
Calories 130
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 20g 7%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bigdogdoty on 21 Oct 12.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (28%)
 
Protein (10%)
Carbohydrates, 20g (62%) Fat, 4g (28%) Protein, 3g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
4g
Carbs
20g
Protein
3g
There are 130 calories in a 1 pouch serving of Weight Watchers Harvest Grains Cracker Chips.
Calorie breakdown: 28% fat, 62% carbs, 10% protein.

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