Food database and calorie counter Source: Mobile User

Weight Watchers

Chicken Carbonara

Nutrition Facts
Serving Size 1 package (262g)
 
Amount Per Serving
Calories from Fat 45
Calories 260
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 700mg 29%
Potassium 0mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 2g 8%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 21 Jun 10.

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (18%)
 
Protein (32%)
Carbohydrates, 32g (50%) Fat, 5g (18%) Protein, 21g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
5g
Carbs
32g
Protein
21g
There are 260 calories in a 1 package serving of Weight Watchers Chicken Carbonara.
Calorie breakdown: 18% fat, 50% carbs, 32% protein.

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