Food database and calorie counter Source: Member

Waterfront Bistro

Toasted Black Pepper Tilapia

Nutrition Facts
Serving Size 1 piece (6oz)
 
Amount Per Serving
Calories from Fat 81
Calories 220
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 510mg 21%
Total Carbohydrate 5g 2%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 28g  
 
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member llyke on 03 Apr 11.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (38%)
 
Protein (53%)
Carbohydrates, 5g (9%) Fat, 9g (38%) Protein, 28g (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
9g
Carbs
5g
Protein
28g
There are 220 calories in a 1 piece serving of Waterfront Bistro Toasted Black Pepper Tilapia.
Calorie breakdown: 38% fat, 9% carbs, 53% protein.

Related Tilapia from Waterfront Bistro:

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Herb Crusted Parmesan Tilapia
Sesame Chili Herb Crusted Tilapia
Tilapia with Chimmicurri Sauce

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Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
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Gorton's Grilled Tilapia
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Other Types of Fish:

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Baked or Broiled Fish
Grilled Fish
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