Food database and calorie counter Source: Member

Waterfront Bistro

Toasted Black Pepper Tilapia

Nutrition Facts
Serving Size: 1 piece (6oz)
Amount Per Serving
Calories from Fat 81
Calories 220
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 510mg 21%
Total Carbohydrate 5g 2%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 28g  
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 8%
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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (38%)
Protein (53%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1 piece serving of Waterfront Bistro Toasted Black Pepper Tilapia.
Calorie breakdown: 38% fat, 9% carbs, 53% protein.

Related Tilapia from Waterfront Bistro:

Chili Lime Tortilla Crusted Tilapia
Sesame Chili Herb Crusted Tilapia
Encrusted Macadamia Nut Tilapia
Tilapia with Chimmicurri Sauce
Herb Crusted Parmesan Tilapia

Related Fish from Waterfront Bistro:

Tuscan Roasted Garlic Pacific Cod
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  find more waterfront bistro fish products

Other Types of Tilapia:

Chili's Firecracker Tilapia
Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
  view more fish nutritional info
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