Food database and calorie counter Source: Member


VitaSandwich Egg 'N' Cheese

Nutrition Facts
Serving Size: 1 sandwich (127g)
Amount Per Serving
Calories from Fat 18
Calories 170
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 3mg 1%
Sodium 356mg 15%
Total Carbohydrate 23g 8%
  Dietary Fiber 7g 28%
  Sugars 3g  
Protein 15g  
Vitamin A 50% Vitamin C 50%
Calcium 30% Iron 50%
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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (11%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 1 sandwich serving of Vitalicious VitaSandwich Egg 'N' Cheese.
Calorie breakdown: 11% fat, 54% carbs, 35% protein.

Related English Muffins from Vitalicious:

VitaSandwich Egg 'N' Cheese with Veggies

Related Sandwiches from Vitalicious:

Vitaegg Veggie Sausage

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Cheese & Tomato VitaPizza
VitaPizza Meatless Pepperoni Supreme
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Other Types of English Muffins:

Rye English Muffin
Multigrain English Muffin
English Muffin
Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
Whole Wheat English Muffin
  view more english muffins nutritional info

Other Types of Sandwiches:

Chicken Sandwich with Spread
Ham and Cheese Sandwich
Turkey Sandwich with Spread
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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