Food database and calorie counter Source: Member


VitaSandwich Egg 'N' Cheese

Nutrition Facts
Serving Size 1 sandwich (127g)
Amount Per Serving
Calories from Fat 18
Calories 170
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 3mg 1%
Sodium 356mg 15%
Total Carbohydrate 23g 8%
  Dietary Fiber 7g 28%
  Sugars 3g  
Protein 15g  
Vitamin A 50% Vitamin C 50%
Calcium 30% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jconner on 08 Feb 11, and last modified on 30 Sep 13 by member Lilhorseegirl .

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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (11%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 1 sandwich serving of Vitalicious VitaSandwich Egg 'N' Cheese.
Calorie breakdown: 11% fat, 54% carbs, 35% protein.

Related English Muffins from Vitalicious:

VitaSandwich Egg 'N' Cheese with Veggies

Related Sandwiches from Vitalicious:

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Recently Eaten By:

on 31 March 2014
on 15 March 2014
on 03 December 2013
on 28 January 2013

Recently Eaten With:

FatSecret members have recently eaten Vitalicious VitaSandwich Egg 'N' Cheese with these foods:
Vitalicious BlueBran VitaMuffins
Coffee (Brewed From Grounds)
Cranberry-Grape Juice (Bottled)
Bertolli Chicken Marsala & Roasted Redskin Potatoes

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