Food database and calorie counter Source: Member

Vitalicious

VitaSandwich Egg 'N' Cheese

Nutrition Facts
Serving Size 1 sandwich (127g)
 
Amount Per Serving
Calories from Fat 18
Calories 170
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 3mg 1%
Sodium 356mg 15%
Total Carbohydrate 23g 8%
  Dietary Fiber 7g 28%
  Sugars 3g  
Protein 15g  
 
Vitamin A 50% Vitamin C 50%
Calcium 30% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jconner on 08 Feb 11, and last modified on 30 Sep 13 by member Lilhorseegirl .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (11%)
 
Protein (35%)
Carbohydrates, 23g (54%) Fat, 2g (11%) Protein, 15g (35%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
2g
Carbs
23g
Protein
15g
There are 170 calories in a 1 sandwich serving of Vitalicious VitaSandwich Egg 'N' Cheese.
Calorie breakdown: 11% fat, 54% carbs, 35% protein.

Related English Muffins from Vitalicious:

Vitabuns
VitaSandwich Egg 'N' Cheese with Veggies

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Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
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  view more sandwiches nutritional info
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Recently Eaten By:

marieclare
on 31 March 2014
gretch101
on 15 March 2014
annfeltch
on 03 December 2013
cleverlobo
on 28 January 2013

Recently Eaten With:

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