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Without Salt Cooked with Water Maltex Cereals

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.172g
1%
Trans Fat
-
Polyunsaturated Fat
0.416g
Monounsaturated Fat
0.124g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
39.37g
14%
Dietary Fiber
2.2g
8%
Sugars
0.32g
Protein
5.7g
Vitamin D
-
Calcium
22mg
2%
Iron
1.79mg
10%
Potassium
266mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
189
Fat
1.07g
Carbs
39.37g
Protein
5.7g
There are 189 calories in 1 cup of Without Salt Cooked with Water Maltex Cereals.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 12
1 oz 22
100 g 76
1 cup 189

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