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Food database and calorie counter Source: USDA

Quaker Oat Bran Cereal Quaker Cereals Ready-to-Eat

Nutrition Facts
Serving Size 1 1/4 cups
 
Amount Per Serving
Calories from Fat 26
Calories 212
 
% Daily Values*
Total Fat 2.91g 4%
  Saturated Fat 0.519g 3%
  Polyunsaturated Fat 1.163g  
  Monounsaturated Fat 0.895g  
Cholesterol 0mg 0%
Sodium 207mg 9%
Potassium 250mg  
Total Carbohydrate 42.69g 14%
  Dietary Fiber 5.6g 22%
  Sugars 9.31g  
Protein 7.06g  
 
Vitamin A 11% Vitamin C 11%
Calcium 11% Iron 95%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (12%)
 
Protein (7%)
Carbohydrates, 42.69g (81%) Fat, 2.91g (12%) Protein, 7.06g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
2.91g
Carbs
42.69g
Protein
7.06g
There are 212 calories in 1 1/4 cups of Quaker Oat Bran Cereal Quaker Cereals Ready-to-Eat.
Calorie breakdown: 12% fat, 81% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 105
1 1/4 cups 212
100 g 372

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