Food database and calorie counter Source: USDA

"M&M's" Almond Chocolate Candies M&M Mars Candies

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 488
Calories 1026
% Daily Values*
Total Fat 54.21g 83%
  Saturated Fat 18.669g 93%
  Polyunsaturated Fat 6.462g  
  Monounsaturated Fat 26.36g  
Cholesterol 14mg 5%
Sodium 209mg 9%
Potassium 739mg  
Total Carbohydrate 118.17g 39%
  Dietary Fiber 6.2g 25%
  Sugars 94.52g  
Protein 16.18g  
Vitamin A 4% Vitamin C 3%
Calcium 28% Iron 21%
of RDI*
(1026 calories)
51% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (48%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1026 calories in 1 cup of "M&M's" Almond Chocolate Candies M&M Mars Candies.
Calorie breakdown: 48% fat, 46% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 18
1 oz 149
100 g 526
1 cup 1026

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