| Food database and calorie counter |
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Kellogg's Eggo Golden Oat Waffles
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Nutrition Facts
| Serving Size |
1 round (4" dia) (include frozen) |
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.21g
1%
Trans Fat
-
Polyunsaturated Fat
0.373g
Monounsaturated Fat
0.373g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
13.13g
5%
Dietary Fiber
1.2g
4%
Sugars
1.21g
Protein
2.39g
Vitamin D
-
Calcium
23mg
2%
Iron
1.61mg
9%
Potassium
67mg
1%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
1.13g
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Carbs
13.13g
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Protein
2.39g
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| There are 69 calories in 1 round Kellogg's Eggo Golden Oat Waffle. |
| Calorie breakdown: 14% fat, 73% carbs, 13% protein. |
Common Serving Sizes:
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