Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 16
Calories 331
 
% Daily Values*
Total Fat 1.8g 3%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 0.9g  
  Monounsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 302mg  
Total Carbohydrate 80.1g 27%
  Dietary Fiber 8.6g 34%
  Sugars 21.2g  
Protein 7.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 164%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (5%)
 
Protein (0%)
Carbohydrates, 80.1g (95%) Fat, 1.8g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
331
Fat
1.8g
Carbs
80.1g
Protein
7.2g
There are 331 calories in 100 grams of Kellogg's Apple Cinnamon Squares Mini-Wheats Kellogg Cereals Ready-to-Eat.
Calorie breakdown: 5% fat, 97% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 94
3/4 cup (1 NLEA serving) 182
100 g 331

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