| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
-
Polyunsaturated Fat
1.366g
Monounsaturated Fat
0.44g
Cholesterol
0mg
0%
Sodium
429mg
19%
Total Carbohydrate
81g
29%
Dietary Fiber
48g
171%
Sugars
0g
Protein
8g
Vitamin D
-
Calcium
333mg
26%
Iron
15mg
83%
Potassium
774mg
16%
Vitamin A
0mcg
0%
Vitamin C
20mg
22%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (6%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
2.7g
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Carbs
81g
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Protein
8g
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| There are 197 calories in 100 grams of Fiber One General Mills Cereals Ready-to-Eat. |
| Calorie breakdown: 6% fat, 85% carbs, 8% protein. |
Other Common Serving Sizes:
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