Food database and calorie counter Source: USDA
Posted 21 Sep 10 by jcoppa

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Nutrition Facts
Serving Size 1 oz (49 kernels)
Amount Per Serving
Calories from Fat 117
Calories 161
% Daily Values*
Total Fat 13.03g 20%
  Saturated Fat 1.575g 8%
  Polyunsaturated Fat 3.94g  
  Monounsaturated Fat 6.865g  
Cholesterol 0mg 0%
Sodium 115mg 5%
Potassium 295mg  
Total Carbohydrate 7.59g 3%
  Dietary Fiber 2.9g 12%
  Sugars 2.21g  
Protein 6.05g  
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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