Food database and calorie counter Source: USDA
Posted 16 Sep 11 by Rosaandfrankie1

Beef Kidneys
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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
3.09g
4%
Saturated Fat
0.868g
4%
Trans Fat
0.1g
Polyunsaturated Fat
0.545g
Monounsaturated Fat
0.586g
Cholesterol
411mg
137%
Sodium
182mg
8%
Total Carbohydrate
0.29g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.4g
Vitamin D
1mcg
4%
Calcium
13mg
1%
Iron
4.6mg
26%
Potassium
262mg
6%
Vitamin A
419mcg
47%
Vitamin C
9.4mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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