Food database and calorie counter Source: Member

Trader Joe's

Heart Healthy Whole Grain Blueberry Instant Oatmeal

Nutrition Facts
Serving Size 1 packet (45g)
Amount Per Serving
Calories from Fat 25
Calories 160
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat -
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0.5g  
Cholesterol -
Sodium 90mg 4%
Potassium 350mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 6g 24%
  Sugars 10g  
Protein 4g  
Vitamin A 25% Vitamin C 100%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jcostanza4 on 19 Feb 09.

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (14%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1 packet serving of Trader Joe's Heart Healthy Whole Grain Blueberry Instant Oatmeal.
Calorie breakdown: 14% fat, 76% carbs, 10% protein.

Related Oatmeal from Trader Joe's:

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Heart Healthy Whole Grain Cranberry Instant Oatmeal
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Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
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Recently Eaten By:

on 13 October 2015
on 03 October 2015
on 29 August 2015
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Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Heart Healthy Whole Grain Blueberry Instant Oatmeal with these foods:
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