Food database and calorie counter Source: Member

Trader Joe's

Heart Healthy Whole Grain Blueberry Instant Oatmeal

Nutrition Facts
Serving Size 1 packet (45g)
 
Amount Per Serving
Calories from Fat 25
Calories 160
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat -
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0.5g  
Cholesterol -
Sodium 90mg 4%
Potassium 350mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 6g 24%
  Sugars 10g  
Protein 4g  
 
Vitamin A 25% Vitamin C 100%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jcostanza4 on 19 Feb 09.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
Carbohydrates, 30g (76%) Fat, 2.5g (14%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
2.5g
Carbs
30g
Protein
4g
There are 160 calories in a 1 packet serving of Trader Joe's Heart Healthy Whole Grain Blueberry Instant Oatmeal.
Calorie breakdown: 14% fat, 76% carbs, 10% protein.

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Recently Eaten By:

yourmomnm
on 30 September 2014
mkillebrew
on 11 September 2014
Elli99
on 26 June 2014
Mhunau85
on 22 May 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Heart Healthy Whole Grain Blueberry Instant Oatmeal with these foods:
2% Fat Milk
Coffee
Trader Joe's Frozen Blueberries
Trader Joe's Frozen Raspberries
Bananas


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