Food database and calorie counter Source: Member

Trader Joe's

Heart Healthy Whole Grain Blueberry Instant Oatmeal

Nutrition Facts
Serving Size: 1 packet (45g)
Amount Per Serving
Calories from Fat 25
Calories 160
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat -
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0.5g  
Cholesterol -
Sodium 90mg 4%
Potassium 350mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 6g 24%
  Sugars 10g  
Protein 4g  
Vitamin A 25% Vitamin C 100%
Calcium 20% Iron 10%
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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (14%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1 packet serving of Trader Joe's Heart Healthy Whole Grain Blueberry Instant Oatmeal.
Calorie breakdown: 14% fat, 76% carbs, 10% protein.

Related Oatmeal from Trader Joe's:

Unsweetened Instant Oatmeal
Heart Healthy Whole Grain Cranberry Instant Oatmeal
Organic Triple Ginger Instant Oatmeal
Toasted Oatmeal Flakes
Quinoa & Steel Cut Oatmeal
Apples & Cinnamon Instant Oatmeal
  find more trader joe's oatmeal products

More Products from Trader Joe's:

Seasoned Buffalo Ghee
Vegan Cream Cheese
Crunchy Almond Butter - No Salt
Raclette Cheese
Churro Bites
  view all trader joe's products

Other Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
Instant Oatmeal
Multigrain Oatmeal
  view more oatmeal nutritional info
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