Food database and calorie counter Source: Mobile User

Trader Joe's

3 Plus Blue Italian Flatbread

Nutrition Facts
Serving Size 1/2 package
 
Amount Per Serving
Calories from Fat 80
Calories 340
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 700mg 29%
Total Carbohydrate 49g 16%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 14g  
 
Vitamin A 12% Vitamin C 2%
Calcium 12% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 05 Nov 11.

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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (24%)
 
Protein (17%)
Carbohydrates, 49g (59%) Fat, 9g (24%) Protein, 14g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
340
Fat
9g
Carbs
49g
Protein
14g
There are 340 calories in a 1/2 package serving of Trader Joe's 3 Plus Blue Italian Flatbread.
Calorie breakdown: 24% fat, 59% carbs, 17% protein.

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