Food database and calorie counter Source: Member

The Silver Palate

Grain Berry Bran Flakes

Nutrition Facts
Serving Size 3/4 cup (30g)
Amount Per Serving
Calories from Fat 10
Calories 120
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 160mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 5g 20%
  Sugars 5g  
  Other Carbohydrate 14g  
Protein 3g  
Vitamin A 25% Vitamin C 25%
Calcium 0% Iron 100%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member raspsu1 on 20 Jun 11.

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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 3/4 cup serving of The Silver Palate Grain Berry Bran Flakes.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Related Cereal from The Silver Palate:

Grain Berry Apple Cinnamon Cereal
Grain Berry Honey Nut Cereal

More Products from The Silver Palate:

Grain Berry Toasted Oats
Low Sodium Marinara Sauce
Spin Blend
Grain Berry Pancake Mix
Balsamic Vinegar of Modena
  view all the silver palate products

Other Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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