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Food database and calorie counter Source: Member

Swanson

Extra Virgin Coconut Oil

Nutrition Facts
Serving Size 1 tbsp (14g)
 
Amount Per Serving
Calories from Fat 130
Calories 130
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 13g 65%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
100 % Certified Organic
Information for this food was submitted to the FatSecret food database by member oks on 18 Mar 12.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
Fat, 14g (100%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
14g
Carbs
0g
Protein
0g
There are 130 calories in a 1 tbsp serving of Swanson Extra Virgin Coconut Oil.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

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  view more vegetable oil nutritional info
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