Food database and calorie counter Source: Member

Subway

Spicy Italian Flatizza

Nutrition Facts
Serving Size 1 pizza (181g)
 
Amount Per Serving
Calories from Fat 220
Calories 490
 
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 11g 55%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1290mg 54%
Total Carbohydrate 43g 14%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 25g  
 
Vitamin A 10% Vitamin C 4%
Calcium 70% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Tejae001 on 04 Feb 14.

Is this information inaccurate or incomplete?
Click here to edit.
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (45%)
 
Protein (20%)
Carbohydrates, 43g (35%) Fat, 25g (45%) Protein, 25g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
25g
Carbs
43g
Protein
25g
There are 490 calories in a 1 pizza serving of Subway Spicy Italian Flatizza.
Calorie breakdown: 45% fat, 35% carbs, 20% protein.

Related Pizza from Subway:

8" Cheese & Veggies Pizza
8" Cheese Pizza
8" Pepperoni Pizza
8" Sausage Pizza
Cheese Flatizza
Pepperoni Flatizza
  find more subway pizza products

More Products from Subway:

Fuze Unsweetened Tea
Grilled Chicken Breast
6" Black Forest Ham, Egg & Cheese
6" Steak & Bacon Melt
6" Fritos Chicken Enchilada Melt
  view all subway products

Other Types of Pizza:

Cheese Pizza
Pizza with Meat
Cheese Pizza with Vegetables
Pizza with Meat and Vegetables
Pizza with Seafood
Pizza with Meat and Fruit
  view more pizza nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

wondercripple
on 13 September 2014
skwhite
on 05 September 2014
HEIDIRENEE74
on 02 September 2014
thankful
on 18 August 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.