Food database and calorie counter Source: Member

Subway

Veggie Flatizza

Nutrition Facts
Serving Size 1 serving (191g)
 
Amount Per Serving
Calories from Fat 150
Calories 410
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 850mg 35%
Total Carbohydrate 44g 15%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 21g  
 
Vitamin A 10% Vitamin C 25%
Calcium 70% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SAWRS on 01 Feb 14.

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20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (37%)
 
Protein (20%)
Carbohydrates, 44g (43%) Fat, 17g (37%) Protein, 21g (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
410
Fat
17g
Carbs
44g
Protein
21g
There are 410 calories in 1 serving of Subway Veggie Flatizza.
Calorie breakdown: 37% fat, 43% carbs, 20% protein.

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