Food database and calorie counter Source: Member

Spartan

Small Curd Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 45
Calories 120
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 480mg 20%
Potassium 0mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 12g  
 
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron 0%
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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (40%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
5g
Carbs
5g
Protein
12g
There are 120 calories in a 1/2 cup serving of Spartan Small Curd Cottage Cheese.
Calorie breakdown: 40% fat, 18% carbs, 42% protein.

Related Cottage Cheese from Spartan:

Nonfat Cottage Cheese
Lowfat Cottage Cheese

Related Cheese from Spartan:

Shredded Mild Cheddar Cheese
Italian 4 Cheese
Sliced Colby Jack Cheese
Cubed Colby Cheese
Shredded Low-Moisture Part Skim Mozzarella Cheese
Lite Cream Cheese
  find more spartan cheese products

Other Types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
  view more cottage cheese nutritional info

Other Types of Cheese:

Provolone Cheese
American Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Cheddar Cheese
  view more cheese nutritional info
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