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Food database and calorie counter Source: Member

Spartan

Nonfat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 0
Calories 80
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 420mg 18%
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 14g  
 
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Nimm on 01 Mar 11.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (0%)
 
Protein (70%)
Carbohydrates, 6g (30%) Protein, 14g (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0g
Carbs
6g
Protein
14g
There are 80 calories in a 1/2 cup serving of Spartan Nonfat Cottage Cheese.
Calorie breakdown: 0% fat, 30% carbs, 70% protein.

Related Cottage Cheese from Spartan:

Lowfat Cottage Cheese
Small Curd Cottage Cheese

Related Cheese from Spartan:

Italian 4 Cheese
Lite Cream Cheese
Shredded Colby Jack Cheese
Shredded Low-Moisture Part Skim Mozzarella Cheese
Shredded Mild Cheddar Cheese
Sliced Colby Jack Cheese
  find more spartan cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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