Food database and calorie counter Source: Member

South Beach Diet

Caprese Style Chicken with Broccoli

Nutrition Facts
Serving Size 1 serving (297g)
 
Amount Per Serving
Calories from Fat 70
Calories 240
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 650mg 27%
Total Carbohydrate 10g 3%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 30g  
 
Vitamin A 25% Vitamin C 30%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
frozen dinner
Information for this food was submitted to the FatSecret food database by member gug on 14 Dec 07, and last modified on 28 May 08 by member goldd75 .

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (31%)
 
Protein (52%)
Carbohydrates, 10g (17%) Fat, 8g (31%) Protein, 30g (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
8g
Carbs
10g
Protein
30g
There are 240 calories in 1 serving of South Beach Diet Caprese Style Chicken with Broccoli.
Calorie breakdown: 31% fat, 17% carbs, 52% protein.

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Chicken Breast
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Chicken Wing
  view more chicken nutritional info
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Recently Eaten By:

Jaimie624
on 14 March 2014
adanismend
on 13 March 2012
ohilcheese
on 30 June 2011
nari
on 28 May 2011

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