Food database and calorie counter Source: Member

Smart Ones

Smart Beginnings Canadian Style Bacon English Muffin Sandwich

Nutrition Facts
Serving Size: 1 sandwich (113g)
Amount Per Serving
Calories from Fat 50
Calories 210
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 510mg 21%
Total Carbohydrate 27g 9%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 13g  
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 8%
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of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (25%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 210 calories in a 1 sandwich serving of Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich.
Calorie breakdown: 25% fat, 50% carbs, 24% protein.

Related English Muffins from Smart Ones:

English Muffin with Ham & Cheese Sandwich
Smart Beginnings English Muffin Sandwich with Turkey Sausage

Related Sandwiches from Smart Ones:

Morning Express Stuffed Breakfast Sandwich

Related Breakfast Items from Smart Ones:

Smart Beginnings Waffles with Turkey Sausage
Smart Beginnings Breakfast Quesadilla
Breakfast Wrap
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Other Types of English Muffins:

English Muffin
Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
Whole Wheat English Muffin
Wheat English Muffins
Multigrain English Muffin
  view more english muffins nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Cheese Sandwich
Ham and Cheese Sandwich
Roast Beef Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
  view more sandwiches nutritional info
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