Food database and calorie counter Source: Member

Smart Ones

Smart Beginnings Canadian Style Bacon English Muffin Sandwich

Nutrition Facts
Serving Size 1 sandwich (113g)
 
Amount Per Serving
Calories from Fat 50
Calories 210
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 510mg 21%
Total Carbohydrate 27g 9%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 13g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
These are great for a 4 point meal!

The new points plus value is 6 points.
Information for this food was submitted to the FatSecret food database by member RubySoHo on 22 Jul 08, and last modified on 17 Jan 14 by member Aunt Marbit .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (25%)
 
Protein (25%)
Carbohydrates, 27g (50%) Fat, 6g (25%) Protein, 13g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
6g
Carbs
27g
Protein
13g
There are 210 calories in a 1 sandwich serving of Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich.
Calorie breakdown: 25% fat, 50% carbs, 25% protein.

Related English Muffins from Smart Ones:

English Muffin with Ham & Cheese Sandwich
Smart Beginnings English Muffin Sandwich with Turkey Sausage

Related Sandwiches from Smart Ones:

Morning Express Stuffed Breakfast Sandwich

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Smart Beginnings Breakfast Quesadilla
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Smart Beginnings Ham & Cheese Scramble
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Other Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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Recently Eaten By:

shrews
on 21 December 2014
BettieRetro
on 21 December 2014
Ellen C55
on 21 December 2014
wasdeliz
on 30 November 2014

Recently Eaten With:

FatSecret members have recently eaten Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich with these foods:
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