Food database and calorie counter Source: Member

Skotidakis

Shallots and Chives Yogurt Dip

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 30
Calories 50
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 110mg 5%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3g  
 
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member KSPotts11 on 16 Aug 11.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (61%)
 
Protein (23%)
Carbohydrates, 2g (16%) Fat, 3.5g (61%) Protein, 3g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
3.5g
Carbs
2g
Protein
3g
There are 50 calories in a 2 tbsp serving of Skotidakis Shallots and Chives Yogurt Dip.
Calorie breakdown: 61% fat, 16% carbs, 23% protein.

Related Dips from Skotidakis:

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Black Cherry Greek Yogurt
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Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
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Recently Eaten By:

Noosheen
on 02 February 2014



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