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Food database and calorie counter Source: Member

Silk

Live Black Cherry Soy Yogurt

Nutrition Facts
Serving Size 1 container (6oz)
 
Amount Per Serving
Calories from Fat 20
Calories 150
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 29g 10%
  Dietary Fiber 1g 4%
  Sugars 20g  
Protein 4g  
 
Vitamin A 0% Vitamin C 50%
Calcium 30% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MushyMom on 11 May 08.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
Carbohydrates, 29g (77%) Fat, 2g (12%) Protein, 4g (11%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 150 calories in 1 serving of Silk Live Black Cherry Soy Yogurt.
Calorie breakdown: 12% fat, 77% carbs, 11% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 28g.

Related Soy Yogurt from Silk:

Live Banana-Strawberery Soy Yogurt
Live Blueberry Soy Yogurt
Live Key Lime Soy Yogurt
Live Peach Soy Yogurt
Live Raspberry Soy Yogurt
Live Strawberry Soy Yogurt
  find more silk soy yogurt products

More products from Silk:

Vanilla Soymilk
Plus Omega-3 Dha Soymilk
Organic Unsweetened Soymilk
Organic Plain Soymilk
Light Vanilla Soymilk
  view all silk products

Other types of Soy Yogurt:

Soy Yogurt
Tofu Yogurt
Whole Soy & Co Vanilla Soy Yogurt
Whole Soy & Co Peach Soy Yogurt
  view more soy yogurt nutritional info

Other types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info
 
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Recently eaten by:

Jules3
on 21 November 2009
rebawel
on 18 November 2009
Faye006
on 03 November 2009
rachelhorodezky
on 24 August 2009

Recently eaten with:

FatSecret members have recently eaten Silk Live Black Cherry Soy Yogurt with these foods:
Trader Joe's Rice Pudding
Nectarines
Ritz Whole Wheat Crackers
Jell-O Sugar Free Dark Chocolate Pudding Snack
Starbucks Iced Brewed Coffee (Grande)

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