Food database and calorie counter Source: Member

Sea Queen

Battered Fish Tenders

Nutrition Facts
Serving Size: 3 tenders (101g)
 
Amount Per Serving
Calories from Fat 150
Calories 270
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 470mg 20%
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
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Last updated: 06 May 13 05:50 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (56%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
17g
Carbs
22g
Protein
8g
There are 270 calories in a 3 tenders serving of Sea Queen Battered Fish Tenders.
Calorie breakdown: 56% fat, 32% carbs, 12% protein.

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