Food database and calorie counter Source: Member

Sam's Choice

Three Bean Lentil & Uncured Bacon Soup

Nutrition Facts
Serving Size: 1 cup (240ml)
 
Amount Per Serving
Calories from Fat 90
Calories 290
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 690mg 29%
Total Carbohydrate 36g 12%
  Dietary Fiber 11g 44%
  Sugars 4g  
Protein 17g  
 
Vitamin A 2% Vitamin C 4%
Calcium 8% Iron 20%
Information for this food was submitted to the FatSecret food database by member Ladyanne1 on 19 Sep 17.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (30%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
10g
Carbs
36g
Protein
17g
There are 290 calories in a 1 cup serving of Sam's Choice Three Bean Lentil & Uncured Bacon Soup.
Calorie breakdown: 30% fat, 48% carbs, 23% protein.

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