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Food database and calorie counter Source: Member

Runza

Cappuccino Shake (Regular)

Nutrition Facts
Serving Size 1 shake (314g)
 
Amount Per Serving
Calories from Fat 162
Calories 470
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 12g 60%
Cholesterol 60mg 20%
Sodium 340mg 14%
Total Carbohydrate 65g 22%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 11g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 06 Jun 10.

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24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (35%)
 
Protein (9%)
Carbohydrates, 65g (56%) Fat, 18g (35%) Protein, 11g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
470
Fat
18g
Carbs
65g
Protein
11g
There are 470 calories in a 1 shake serving of Runza Cappuccino Shake (Regular).
Calorie breakdown: 35% fat, 56% carbs, 9% protein.

Related Milk Shakes from Runza:

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