Food database and calorie counter Source: Member

Roland

Red Quinoa

Nutrition Facts
Serving Size 1/4 cup uncooked (45g)
 
Amount Per Serving
Calories from Fat 34
Calories 180
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 11g 44%
  Sugars 1g  
Protein 7g  
 
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member NBankuty on 30 Oct 11.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
Carbohydrates, 39g (72%) Fat, 3.5g (15%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
3.5g
Carbs
39g
Protein
7g
There are 180 calories in a 1/4 cup uncooked serving of Roland Red Quinoa.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

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  view more quinoa nutritional info
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