Food database and calorie counter Source: Member

Roland

Abalone Type Limpet Shellfish

Nutrition Facts
Serving Size: 1/3 cup (53g)
 
Amount Per Serving
Calories from Fat 0
Calories 45
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 117mg 39%
Sodium 350mg 15%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9g  
 
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 2%
Information for this food was submitted to the FatSecret food database by member Littlechrissy on 22 Jul 08.

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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (0%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
0g
Carbs
1g
Protein
9g
There are 45 calories in a 1/3 cup serving of Roland Abalone Type Limpet Shellfish.
Calorie breakdown: 0% fat, 10% carbs, 90% protein.

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