Food database and calorie counter Source: Member

Roland

Abalone Type Limpet Shellfish

Nutrition Facts
Serving Size 1/3 cup (53g)
 
Amount Per Serving
Calories from Fat 0
Calories 45
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 117mg 39%
Sodium 350mg 15%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9g  
 
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Littlechrissy on 22 Jul 08.

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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (0%)
 
Protein (90%)
Carbohydrates, 1g (10%) Protein, 9g (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
0g
Carbs
1g
Protein
9g
There are 45 calories in a 1/3 cup serving of Roland Abalone Type Limpet Shellfish.
Calorie breakdown: 0% fat, 10% carbs, 90% protein.

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Seasoned Cuttlefish Strips
Seasoned Flat Cuttlefish
Smoked Oysters
Smoked Sliced Octopus
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Recently Eaten By:

Reina_Yume
on 06 July 2014
alfonsoflores
on 17 April 2014
WK7374
on 20 June 2012
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on 02 September 2010

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