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Real Appeal

One-Pot Chickpea, Kale & Tomato Soup with Couscous, Parmesan & Garlic Ciabatta

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
455
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
22mg
7%
Sodium
800mg
35%
Total Carbohydrate
62.00g
23%
Dietary Fiber
7.0g
25%
Sugars
-
Includes 10.00g Added Sugars
20%
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jan 23 05:26 PM
23%
of RDI*
(455 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (31%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
455
Fat
15g
Carbs
62g
Protein
14g
There are 455 calories in 1 serving of Real Appeal One-Pot Chickpea, Kale & Tomato Soup with Couscous, Parmesan & Garlic Ciabatta.
Calorie breakdown: 31% fat, 56% carbs, 13% protein.

Related Tomato Soup from Real Appeal:

Tomato Egg Drop Soup
Chickpea Tomato Soup
Easy Gazpacho
Zesty Tomato Soup

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Lasagna Soup
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Quick and Easy Keto and Carnivore Egg Drop Soup
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  find more real appeal soups products

Other Types of Tomato Soup:

Tomato Soup (Canned, Condensed)
Tomato Soup (Prepared with Water)
Tomato Soup (Reduced Sodium, Condensed, Canned)
Instant Tomato Soup (Prepared with Water)
Tomato Soup
Cream of Tomato Soup (Prepared with Milk)
  view more tomato soup nutritional info

Other Types of Soups:

Chicken Noodle Soup
Taco Soup
Miso Soup
Chicken Soup
Vegetable Soup (Canned, Condensed)
  view more soups nutritional info
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