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Food database and calorie counter Source: Member

Ralphs

Fat Free Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 0
Calories 80
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 10mg 3%
Sodium 390mg 16%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Donna4 on 21 Mar 08, and last modified on 14 Mar 11 by member smegelbert .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (0%)
 
Protein (75%)
Carbohydrates, 5g (25%) Protein, 15g (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0g
Carbs
5g
Protein
15g
There are 80 calories in a 1/2 cup serving of Ralphs Fat Free Cottage Cheese.
Calorie breakdown: 0% fat, 25% carbs, 75% protein.

Related Cottage Cheese from Ralphs:

Cottage Cheese
Lowfat Cottage Cheese

Related Cheese from Ralphs:

2% Milk American Cheese Singles
Extra Sharp Cheddar Cheese
Mexican Style Cheese Blend
Monterey Jack Cheese
Muenster Cheese
Parmesan Cheese
  find more ralphs cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

monkrf
on 02 July 2014
bonbonni
on 13 March 2014
AldathaTe
on 20 February 2014
leeroylev
on 13 February 2014

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