Food database and calorie counter Source: Member

Ralphs

Fat Free Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup
 
Amount Per Serving
Calories from Fat 0
Calories 80
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 10mg 3%
Sodium 390mg 16%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 0%
Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (0%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0g
Carbs
5g
Protein
15g
There are 80 calories in a 1/2 cup serving of Ralphs Fat Free Cottage Cheese.
Calorie breakdown: 0% fat, 25% carbs, 75% protein.

Related Cottage Cheese from Ralphs:

Cottage Cheese
Lowfat Cottage Cheese

Related Cheese from Ralphs:

Shredded 2% Milk 4 Cheese Mexican Blend Cheese
Soft Cream Cheese
Provolone Sliced Cheese
Extra Sharp Cheddar Cheese
Shredded Low Moisture Part Skim Mozzarella Cheese
Monterey Jack Cheese
  find more ralphs cheese products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
  view more cottage cheese nutritional info

Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Provolone Cheese
American Cheese
Cheddar Cheese
Swiss Cheese
  view more cheese nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1/2 cup
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.