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Food database and calorie counter Source: Mobile User

Ralphs

Hazelnut Spread with Cocoa

Nutrition Facts
Serving Size 2 tbsp (31g)
 
Amount Per Serving
Calories from Fat 80
Calories 160
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol -
Sodium 10mg 0%
Total Carbohydrate 20g 7%
  Dietary Fiber -
  Sugars 19g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium 8% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 04 Dec 10.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (49%)
 
Protein (3%)
Carbohydrates, 20g (48%) Fat, 9g (49%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
9g
Carbs
20g
Protein
1g
There are 160 calories in a 2 tbsp serving of Ralphs Hazelnut Spread with Cocoa.
Calorie breakdown: 49% fat, 48% carbs, 3% protein.

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Recently Eaten By:

parkerjo23
on 28 January 2014
jillcookie3
on 23 December 2013
Phil-2013
on 02 October 2013
Mehran79
on 03 May 2013

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