Food database and calorie counter Source: Member


Raspberry Chipotle Salad with Flatbread

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories from Fat 288
Calories 820
% Daily Values*
Total Fat 32g 49%
  Saturated Fat 8.5g 42%
Cholesterol 90mg 30%
Sodium 1920mg 80%
Total Carbohydrate 95g 32%
  Dietary Fiber 8g 32%
  Sugars 35g  
Protein 42g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
These numbers include bread & Dressing calories

Calories Fat Calories (g)
Salad 290
+ Flatbread 330
+ Dressing 200
Total 820

(calories from fat didn't make sense - 32 g fat x 9 calories per gram of fat == 288 calories from fat; there are similar problems with the total calories not being equal to (fat * 9) + (carbs * 4) + (protein * 4) ... that would indicate 836 calories)
Information for this food was submitted to the FatSecret food database by member Latinritz on 02 Sep 08, and last modified on 22 May 09 by member johnkzin .

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of RDI*
(820 calories)
41% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 820 calories in a 1 salad serving of Quiznos Raspberry Chipotle Salad with Flatbread.
Calorie breakdown: 34% fat, 45% carbs, 20% protein.

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Recently Eaten By:

on 02 July 2013
on 08 March 2012
on 04 September 2011
on 08 June 2011

Recently Eaten With:

FatSecret members have recently eaten Quiznos Raspberry Chipotle Salad with Flatbread with these foods:
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