Food database and calorie counter Source: Member

Progresso

Heart Healthy Southwest Style Black Bean and Vegetable Soup

Nutrition Facts
Serving Size 1 cup (251g)
 
Amount Per Serving
Calories from Fat 15
Calories 110
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 480mg 20%
Potassium 710mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 6g 24%
  Sugars 3g  
Protein 5g  
 
Vitamin A 8% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
chicken broth, corn, black beans, tomatoes, onions, red bell peppers, green sweet peppers.

18.5 oz (524g) can, found at Kroger
Information for this food was submitted to the FatSecret food database by member Julie Meow on 23 Sep 13, and last modified on 07 Feb 14 by member fatboy 175 .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 21g (69%) Fat, 2g (15%) Protein, 5g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
2g
Carbs
21g
Protein
5g
There are 110 calories in a 1 cup serving of Progresso Heart Healthy Southwest Style Black Bean and Vegetable Soup.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

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