Food database and calorie counter Source: Member

Post

Shredded Wheat Honey Nut Spoon Size Cereal

Nutrition Facts
Serving Size: 1 serving (59g)
 
Amount Per Serving
Calories from Fat 15
Calories 220
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 60mg 2%
Potassium 210mg  
Total Carbohydrate 49g 16%
  Dietary Fiber 6g 24%
  Sugars 12g  
  Other Carbohydrate 31g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 90%
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
220
Fat
2g
Carbs
49g
Protein
5g
There are 220 calories in 1 serving of Post Shredded Wheat Honey Nut Spoon Size Cereal.
Calorie breakdown: 8% fat, 84% carbs, 9% protein.

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