Food database and calorie counter Source: Member


Shredded Wheat Honey Nut Spoon Size Cereal

Nutrition Facts
Serving Size 1 serving (52g)
Amount Per Serving
Calories from Fat 15
Calories 220
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 60mg 2%
Potassium 210mg  
Total Carbohydrate 49g 16%
  Dietary Fiber 6g 24%
  Sugars 12g  
  Other Carbohydrate 31g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Oct 09, and last modified on 09 Jul 13 by member jamesmananopulos .

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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 220 calories in 1 serving of Post Shredded Wheat Honey Nut Spoon Size Cereal.
Calorie breakdown: 8% fat, 84% carbs, 9% protein.

Related Cereal from Post:

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Alpha-Bits Cereal
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Bran Flakes
C Is For Cereal
  find more post cereal products

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  view all post products

Other Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

on 18 November 2015
art valdez
on 18 November 2015
on 03 November 2015
on 05 October 2015

Recently Eaten With:

FatSecret members have recently eaten Post Shredded Wheat Honey Nut Spoon Size Cereal with these foods:
International Delight Coffee House Inspirations - Breve Creme
2% Fat Milk
Cascadian Farm Organic Chocolate O's
Milk (2% Lowfat with Added Vitamin A)

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