Food database and calorie counter Source: Member

Post

Shredded Wheat Honey Nut Spoon Size Cereal

Nutrition Facts
Serving Size 1 serving (52g)
 
Amount Per Serving
Calories from Fat 15
Calories 220
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 60mg 2%
Potassium 210mg  
Total Carbohydrate 49g 16%
  Dietary Fiber 6g 24%
  Sugars 12g  
  Other Carbohydrate 31g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Oct 09, and last modified on 09 Jul 13 by member jamesmananopulos .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (8%)
 
Protein (8%)
Carbohydrates, 49g (84%) Fat, 2g (8%) Protein, 5g (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
220
Fat
2g
Carbs
49g
Protein
5g
There are 220 calories in 1 serving of Post Shredded Wheat Honey Nut Spoon Size Cereal.
Calorie breakdown: 8% fat, 84% carbs, 8% protein.

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Recently Eaten By:

JstewartIOP
on 05 August 2014
jlcook
on 19 July 2014
vlsi9959
on 12 July 2014
Barbiegirl1894
on 06 July 2014

Recently Eaten With:

FatSecret members have recently eaten Post Shredded Wheat Honey Nut Spoon Size Cereal with these foods:
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