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Planters

NUT-rition South Beach Diet Recommended Mix (Package)

Nutrition Facts
Serving Size: 1 packet (35g)
 
Amount Per Serving
Calories from Fat 160
Calories 210
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 5g  
  Monounsaturated Fat 10g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 270mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 10%
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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (73%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
18g
Carbs
7g
Protein
8g
There are 210 calories in a 1 packet serving of Planters NUT-rition South Beach Diet Recommended Mix (Package).
Calorie breakdown: 73% fat, 13% carbs, 14% protein.

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