Food database and calorie counter Source: Member

Planters

NUT-rition South Beach Diet Recommended Mix (Package)

Nutrition Facts
Serving Size 1 packet (35g)
 
Amount Per Serving
Calories from Fat 160
Calories 210
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 5g  
  Monounsaturated Fat 10g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 270mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member VanFan on 23 Feb 11, and last modified on 30 Jan 13 by member SaraBelle22 .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (73%)
 
Protein (14%)
Carbohydrates, 7g (13%) Fat, 18g (73%) Protein, 8g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
18g
Carbs
7g
Protein
8g
There are 210 calories in a 1 packet serving of Planters NUT-rition South Beach Diet Recommended Mix (Package).
Calorie breakdown: 73% fat, 13% carbs, 14% protein.

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Recently Eaten By:

Paul Head
on 16 April 2013
theatrenut
on 07 April 2013
BrittNett
on 31 March 2013
SaraBelle22
on 30 January 2013



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