Food database and calorie counter Source: Member

Perkins Restaurant

Shredded Monterey Jack and Swiss Cheddar Cheese

Nutrition Facts
Serving Size 1 serving (28g)
 
Amount Per Serving
Calories from Fat 80
Calories 110
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 160mg 7%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7g  
 
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 30 Jun 10.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
Fat, 9g (74%) Protein, 7g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
9g
Carbs
0g
Protein
7g
There are 110 calories in 1 serving of Perkins Restaurant Shredded Monterey Jack and Swiss Cheddar Cheese.
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Related Cheese from Perkins Restaurant:

American Cheese
American Cheese (2 Slices)
Cheddar Cheese
Grated Parmesan Cheese
Monterey Jack Cheese
Pepper Jack Cheese
  find more perkins restaurant cheese products

More Products from Perkins Restaurant:

Blueberry Banana Pancake Platter
Spinach and Baby Bella Scramble
Bread Bowl
Sweet Yeasty Dinner Roll
Hash Browns
  view all perkins restaurant products

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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