Food database and calorie counter

Source: Member

Perkins Restaurant

Grated Parmesan Cheese

Nutrition Facts

Serving Size 1 serving (28g)

Amount Per Serving

Calories from Fat 70

Calories 120

% Daily Values*

Total Fat 8g

12%

Saturated Fat 5g

25%

Cholesterol 25mg

Sodium 510mg

21%

Total Carbohydrate 1g

Dietary Fiber 0g

Sugars 0g

Protein 10g

Vitamin A 10%

Vitamin C 0%

Calcium 30%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member Anthony Lee on 01 Jul 10.

Is this information inaccurate or incomplete?
Click here to edit.

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (3%)

Fat (62%)

Protein (35%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

120

Fat

Carbs

Protein

10g

There are 120 calories in 1 serving of Perkins Restaurant Grated Parmesan Cheese.

Calorie breakdown: 62% fat, 3% carbs, 35% protein.

Related Parmesan Cheese from Perkins Restaurant:

Shredded Parmesan Cheese

Related Cheese from Perkins Restaurant:

	American Cheese
	American Cheese (2 Slices)
	Cheddar Cheese
	Monterey Jack Cheese
	Pepper Jack Cheese
	Pepper Jack Cheese (2 Slices)
	find more perkins restaurant cheese products

Other types of Parmesan Cheese:

	Parmesan Cheese (Shredded)
	Parmesan Cheese (Grated)
	Dry Grated Parmesan Cheese
	Hard Parmesan Cheese
	Fat Free Parmesan Cheese Topping
	Low Sodium Parmesan Cheese
	view more parmesan cheese nutritional info

Other types of Cheese:

	Cheddar Cheese
	Colby Jack Cheese
	American Cheese
	Lowfat Cheddar or Colby Cheese
	Provolone Cheese
	Swiss Cheese
	view more cheese nutritional info

	Food Search

Recently eaten by:

	swhit626
	611kcals on 09 May 2013

	Ngarfinkel
	1869kcals on 06 October 2011

	IowaBill
	1840kcals on 27 September 2011

	holly303
	2618kcals on 08 September 2011

Recently eaten with:

FatSecret members have recently eaten Perkins Restaurant Grated Parmesan Cheese with:

all diets|choose diet

Meijer Organics Extra Large Brown Egg

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.